Most people consider taking naps to be a much needed treat, but could there be real health benefits to catching up on some sleep? Baylor College of Medicine's Dr. Philip Alapat discusses whether there are health benefits ...
Oct 20, 2017
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Teenagers with school starting times before 8:30 a.m. may be at particular risk of experiencing depression and anxiety due to compromised sleep quality, according to a recent URMC study.
Oct 3, 2017
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(HealthDay)—If mom is an insomniac, her kids are likely to be poor sleepers, too.
Sep 20, 2017
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Participating in twice-weekly practice of Tibetan yoga may reduce sleep disturbances and improve sleep quality in breast cancer patients receiving chemotherapy, according to a study from researchers at The University of Texas ...
Sep 20, 2017
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Let sleeping dogs lie ... in the bedroom. That's according to a new Mayo Clinic study that's sure to set many tails wagging.
Sep 7, 2017
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(HealthDay)— Lots of middle-aged American women are fretfully counting sheep each night, new research shows.
Sep 7, 2017
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(HealthDay)—Stress is associated with impaired sleep and increased emotional rewarding of palatable foods, which may lead to obesity, according to research published online Aug. 28 in Obesity Reviews.
Sep 5, 2017
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Children sleep more poorly if their mothers suffer from insomnia symptoms - potentially affecting their mental wellbeing and development - according to new research by the University of Warwick and the University of Basel.
Aug 31, 2017
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For many women, the side effects of menopause don't call it a day when they do.
Aug 29, 2017
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Binge-watching is a great way for young adults to catch up on multiple episodes of their favorite television series like "The Walking Dead" or "Game of Thrones," but it comes at a price.
Aug 14, 2017
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