People with type 2 diabetes who are "night owls" and prefer the evening for activity report having more symptoms of depression than those who are early to bed and early to rise, regardless of the quality of their sleep, a ...
Apr 2, 2017
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Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the University of Warwick.
Mar 16, 2017
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A new study published in Brain indicates that successful treatment for insomnia may not actually require complicated neurofeedback (direct training of brain functions). Rather, it appears patients who simply believe they're ...
Feb 21, 2017
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A study by a joint research team including professor Kazuyo Tsuzuki of Toyohashi University of Technology, Department of Architecture and Civil Engineering, National Institute of Advanced Industrial Science and Technology ...
Feb 16, 2017
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Researchers in the Department of Biobehavioral Health (BBH) at Penn State found that sleep quality and quantity at night is affected by that day's stressors, and sleep hours and quality affect daily stressors the next day.
Feb 16, 2017
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(HealthDay)—For nursing home (NH) residents, acupressure on specific acupoints is associated with improved sleep quality and well-being, according to a study published online Feb. 2 in the Journal of the American Geriatrics ...
Feb 9, 2017
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A new investigation into the impacts of electronic gadgets has revealed that the removal of these devices for a couple of days does not affect sleep quality or influence performance in young elite athletes. The results suggest ...
Jan 24, 2017
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A new study indicates that yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women who were experiencing hot flashes.
Jan 23, 2017
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College athletes are not getting enough sleep, but a simple intervention built around education and support could go a long way in improving sleep quality and, in turn, athletic performance, University of Arizona researchers ...
Jan 23, 2017
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The National Sleep Foundation (NSF) recently released the key indicators of good sleep quality, as established by a panel of experts.
Jan 23, 2017
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