A new study from the University of Alabama at Birmingham indicates that adolescents who experience sleep problems and longer sleep duration are more reactive to stress, which could contribute to academic, behavioral and health ...
Jan 15, 2016
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A new study found that eating less fiber, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep.
Jan 14, 2016
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Getting enough sleep is an essential part of any athlete's training programme, but a study in the Journal of Sports Sciences reveals intensive bouts of exercise can make it hard to get 40 winks.Suspecting that intense exercise ...
Dec 11, 2015
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Drinking caffeinated drinks and using social media 30 minutes before bedtime is significantly reducing sleep quantity in teenagers and negatively affecting their school performance, according to new research from UCL Institute ...
Dec 1, 2015
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(HealthDay)—For staff nurses, a regular yoga intervention can improve sleep quality and reduce work stress, according to a study published online Oct. 19 in the Journal of Clinical Nursing.
Oct 23, 2015
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Temper tantrums and misbehavior, restlessness and inattention are the trappings of the typical toddler. But they may also be signs of developmental delays or disorders. Are infant sleep irregularities red flags for later ...
Oct 8, 2015
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People with heart disease may benefit from maintaining positive emotions, according to health researchers.
Oct 5, 2015
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The need to be constantly available and respond 24/7 on social media accounts can cause depression, anxiety and reduce sleep quality for teenagers says a study being presented today, Friday 11 September 2015, at a British ...
Sep 11, 2015
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Are you getting enough quality sleep? Are you sleeping longer than you should? Poor sleep habits may put you at higher risk for early signs of heart disease when compared to those who get adequate, good quality sleep, according ...
Sep 10, 2015
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Men and persons age 65 and older who have access to natural surroundings, whether it's the green space of a nearby park or a sandy beach and an ocean view, report sleeping better, according to a new University of Illinois ...
Aug 24, 2015
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