Seasonal affective disorder, or SAD, as the name implies, comes and goes with seasons. Though it is possible to experience SAD twice a year, we tend to see this disorder at its height starting in late fall and lasting until ...
Nov 30, 2020
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(HealthDay)—If anxiety and fear about COVID-19 are keeping you awake, rest assured: Adopting a few easy-to-follow habits will help you get a good night's sleep.
May 26, 2020
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If you feel like the news about coronavirus is growing worse by the hour, then it might be time to take stock: How much do you really need to know?
Apr 7, 2020
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In a study of 245 Stanford physicians, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
Oct 8, 2019
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Sleep disturbances and mental health challenges are putting close to half of America's firefighters at high risk of emotional fatigue and exhaustion, new research shows.
Jun 21, 2019
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Teenagers who don't get enough sleep may be at an increased risk of engaging in unsafe sexual behaviors, such as not using condoms or having sex under the influence of alcohol or drugs, according to new research published ...
Jun 3, 2019
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If you were yawning more than usual thanks to last week's switch to daylight saving time, you weren't alone.
Mar 20, 2019
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Many adolescent students sleep less than the recommended duration of eight to ten hours a night. It is unclear; however, whether short night sleep combined with an afternoon nap is as good as having the same amount of sleep ...
Feb 19, 2019
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Twice a year, Albertans reset their clocks for daylight saving time and begin the more difficult task of resetting their internal clock as well. While daylight saving time has been accepted for decades by most Canadians, ...
Nov 5, 2018
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It may be tough for working moms to get a good night's sleep, but working tight hours may affect their children's sleep, too.
Oct 15, 2018
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