Digital media have become an integral part of lifestyles in recent years, and the ubiquity of digital devices coupled with poor screen use habits can have a detrimental effect on the developmental and psychosocial well-being ...
Nov 13, 2019
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Feeling a little out of it today? It's no surprise. You can thank Daylight Saving Time.
Nov 5, 2019
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Office workers bemoan driving home in the dark. Night owls relish the chance to sleep in. As clocks tick toward the end of daylight saving time, many sleep scientists and circadian biologists are pushing for a permanent ban ...
Oct 31, 2019
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African-American and other ethnically diverse mothers know the value of a good night's sleep, but they and their young children are at risk for developing sleep problems if they live in urban poverty, a Rutgers study finds.
Oct 9, 2019
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We're all a little short on sleep during the work week. A new study adds to the mounting evidence about just how harmful lack of sleep can be. In the Journal of Lipid Research, researchers at Pennsylvania State University ...
Sep 16, 2019
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Caregivers of people with dementia lose between 2.5 to 3.5 hours of sleep weekly due to difficulty falling asleep and staying asleep—a negative for themselves and potentially for those who receive their care, Baylor University ...
Aug 23, 2019
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(HealthDay)—School kids who get to bed early rather than staring at their devices at night may be better equipped to control their behavior, a new study suggests.
Aug 14, 2019
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Preliminary findings from a new study of middle school and high school students suggest that they got more sleep and were less likely to feel too sleepy to do homework after their district changed to later school start times.
Jun 7, 2019
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Sleep in teenagers can be improved by just one week of limiting their evening exposure to light-emitting screens on phones, tablets and computers, according to findings to be presented in Lyon, at the European Society of ...
May 20, 2019
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Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how stress can interfere with your nighttime schedule and ways ...
May 13, 2019
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