Seasonal affective disorder, or SAD, as the name implies, comes and goes with seasons. Though it is possible to experience SAD twice a year, we tend to see this disorder at its height starting in late fall and lasting until ...
Nov 30, 2020
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A rise in negative health behaviors—such as lack of sleep, exercise and an unhealthy diet—is connected to poorer mental health during the tightest restrictions of Scotland's COVID-19 lockdown, a new study has confirmed.
Nov 4, 2020
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Screen time and sleep duration independently predict excess weight in children and should be considered as part of prevention strategies to reduce the burden of overweight and obesity and related health conditions, according ...
Sep 2, 2020
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Few U.S. children meet all three guidelines for physical activity, screen time, and sleep, according to a study published online Aug. 27 in the American Journal of Preventive Medicine.
Sep 1, 2020
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It's hard to get a good night's sleep in space. An evaluation of astronauts serving on the Mir space station found that they experienced shorter sleep durations, more wakefulness, and changes in the structure of their sleep ...
Aug 26, 2020
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In these days where there is high anxiety around COVID-19, getting your sleep isn't easy. But a good night's sleep is a key factor in maintaining your health and protecting your immune system.
Aug 7, 2020
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Sleeping less than normal impacts how we feel the next morning.
Jun 18, 2020
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If losing an hour of sleep with the switch to Daylight Saving Time on Sunday leaves you feeling tired, you're not alone.
Mar 6, 2020
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According to a new study, sleep problems among infants are very common and normally improve by the time the child reaches the age of two. The study was carried out by the Finnish Institute for Health and Welfare (THL) and ...
Feb 5, 2020
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Michigan State University's Sleep and Learning Lab has conducted one of the largest sleep studies to date, revealing that sleep deprivation affects us much more than prior theories have suggested.
Nov 21, 2019
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