Health
Sleepy athletes risk botched performance
Sleep-deprived athletes risk poor performances, with almost three-quarters falling short of desired slumber targets by at least an hour, a new study has found.
Jul 28, 2021
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Page 8 - News tagged with sleep time
Psychology & Psychiatry
'Springing forward' affects early birds less than night owls, study finds
Every spring, the Daylight Saving Time shift robs people of an hour of sleep—and a new study shows that DNA plays a role in how much the "spring forward" time change affects individuals.
Jul 20, 2021
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Health
Bedtime and electronics are a poor combo for teens, study finds
Middle schoolers who spend time on smart phones, laptops and tablets in the hour before bed are likely to sleep poorly and be more tired the next day, leading them to use media devices at bedtime even more.
Jun 18, 2021
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Health
COVID-19 pandemic led to increased screen time, more sleep problems
A new study in the journal Sleep finds that increased evening screen time during the COVID-19 lockdown negatively affects sleep quality.
Jun 3, 2021
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Health
Weight cycling linked to increased sleep problems in women
Women with a history of weight cycling - losing and regaining 10 pounds or more, even once - have increased rates of insomnia and other sleep problems, reports a study in The Journal of Cardiovascular Nursing.
May 20, 2021
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Health
Later school start times let students get adequate sleep
A new study in Sleep demonstrates the significant benefits of later school start times for middle and high school students' sleep schedules.
Apr 15, 2021
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Health
Seeking restorative sleep in the midst of pandemic and beyond
With the stress of an ongoing international pandemic and the onset of midterms on top of everyday life, sleep represents a critically important time for our minds and bodies to play catch up.
Mar 22, 2021
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Health
Sleep disorders: Patients often underestimate their total sleep time
People with sleep disorders commonly have a misperception about their actual sleep behavior. A research group led by Karin Trimmel and Stefan Seidel from MedUni Vienna's Department of Neurology (Outpatient Clinic for Sleep ...
Jan 28, 2021
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Sports medicine & Kinesiology
NBA 'bubble' reveals the ultimate home court advantage, study finds
Conventional wisdom has long recognized the power of home court advantage in basketball.
Dec 11, 2020
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Health
Researchers study wind farms and sleep disruption
As wind power generation becomes more important, experts in Australia are examining whether wind farm turbine background noise in the environmental can affect sleep and wellbeing of nearby residents.
Dec 3, 2020
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