Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices than those made by people who meet shut-eye guidelines, a new study suggests.
Sep 20, 2021
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A new video developed by the American Academy of Sleep Medicine offers tips to help sleep-deprived teenagers get healthy sleep on a regular basis. Released during Student Sleep Health Week, the video "Why Are Teens So Sleepy?" ...
Sep 15, 2021
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Whether it's from jetting across time zones, pulling all-nighters at school or working the overnight shift, chronically disrupting our circadian rhythm—or internal biological clocks—can take a measurable toll on everything ...
Sep 14, 2021
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School-aged children who spend more time in front of screens are only slightly more likely to have attention disorders, disturbed sleep or lower grades and are no more likely to suffer from depression and anxiety, finds one ...
Sep 10, 2021
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(HealthDay)—A recall of more than a dozen types of Philips breathing machines because of potential cancer risks has millions of Americans struggling to find replacements to deal with sleep disorders, breathing problems ...
Aug 18, 2021
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As the world transitions from pandemic lockdowns, pediatric sleep experts have found some pluses of working from home, including more sleep for babies and less daytime drowsiness for parents.
Aug 2, 2021
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Sleep-deprived athletes risk poor performances, with almost three-quarters falling short of desired slumber targets by at least an hour, a new study has found.
Jul 28, 2021
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Every spring, the Daylight Saving Time shift robs people of an hour of sleep—and a new study shows that DNA plays a role in how much the "spring forward" time change affects individuals.
Jul 20, 2021
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Middle schoolers who spend time on smart phones, laptops and tablets in the hour before bed are likely to sleep poorly and be more tired the next day, leading them to use media devices at bedtime even more.
Jun 18, 2021
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A new study in the journal Sleep finds that increased evening screen time during the COVID-19 lockdown negatively affects sleep quality.
Jun 3, 2021
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