About one in three adults in the United States report routinely not getting enough sleep. Sleep insufficiency is associated with increased risk for diabetes, cardiovascular disease, mental health problems, injuries, loss ...
Jan 11, 2023
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Has your child's screen time increased since COVID? If you were to estimate by how much would you say 20%, 30% or even a 50% increase?
Nov 11, 2022
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Experts studying kids' sleep and eating habits have learned more about a potential reason for childhood obesity.
Oct 24, 2022
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New research provides clues to falling fast asleep—or lying wide awake. Studying fruit flies, the researchers found that brain neurons adapt to help the flies stay awake despite tiredness in dangerous situations and help ...
Oct 12, 2022
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It can be painful to watch a friend struggle with their mental health. Here are some common symptoms of depression to watch for and ways to support a friend or loved one who is struggling.
Oct 5, 2022
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The Finnish Retirement and Aging study FIREA of the University of Turku used accelerometers to study how the 24-hour movement behaviors (i.e., sleep, sedentary behavior, light physical activity and moderate-to-vigorous physical ...
Oct 4, 2022
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Researchers found that, after Daylight Saving Time (DST) is introduced, drivers' behaviors are riskier, and their reaction time and ability to read situations are compromised.
Sep 27, 2022
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New research findings from a multi-university research team that includes Danielle Symons Downs, professor of kinesiology and obstetrics and gynecology and associate director of the Social Science Research Institute at Penn ...
Sep 22, 2022
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Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...
Sep 21, 2022
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With the school year underway around the U.S., parents and caregivers are once again faced with the age-old struggle of wrangling groggy kids out of bed in the morning. For parents of preteens and teenagers, it can be particularly ...
Sep 18, 2022
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