With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in the evenings. But imposing ...
Aug 25, 2023
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A lack of time management skills, particularly in organization, can lead to poor sleep quality for college students according to research conducted at The University of Alabama.
Aug 8, 2023
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I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most afternoons. My wife tells me that I'm doing it wrong because I often wake up groggy. ...
Jul 14, 2023
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How much screen time is too much for a child? Reports of teens facing high rates of depression, anxiety and loneliness have led to recommendations about their use of social media.
May 23, 2023
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Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to research from an Indiana University professor—and a small change could help people sleep better.
May 16, 2023
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Our addiction to smartphone apps could be affecting our health negatively, leading to issues like sleep deprivation, says a UNSW Business School technology expert.
Apr 5, 2023
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Poor sleep in middle age can have a negative impact on brain health, according to a new study by researchers at The Australian National University (ANU).
Mar 16, 2023
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The ellipsoid body (EB) is a major structure in the central complex of the Drosophila melanogaster (fruit fly) brain. It exhibits a high level of connectivity and functional heterogeneity while tuning multiple behaviors in ...
Feb 9, 2023
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A study led by researchers in the Department of Psychiatry at the University of Arizona College of Medicine—Tucson identified a link between sleep problems and suicidal thoughts and behaviors that may help reduce suicide ...
Jan 26, 2023
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About one in three adults in the United States report routinely not getting enough sleep. Sleep insufficiency is associated with increased risk for diabetes, cardiovascular disease, mental health problems, injuries, loss ...
Jan 11, 2023
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