Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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Researchers from the University of Colorado Anschutz Medical Campus and Washington University in St. Louis have identified a way to assess brain activity in sleep that occurs in the earliest stages of Alzheimer's disease, ...
Aug 23, 2023
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When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...
Feb 20, 2023
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According to a new study published in the journal Sleep, adults restricting sleep by two or more hours each night are more likely to suffer respiratory illnesses like flu and colds, but only when they report poor sleep quality. ...
Oct 18, 2022
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Most parents have experienced frustration when their infants cry excessively and refuse to sleep. Scientists have found that the best strategy to calm them down is by holding and walking with them for five minutes. This evidence-based ...
Sep 13, 2022
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Have you wondered whether therapy could be helpful for your child? Have you asked yourself, "Are these 'normal' struggles or behaviors?" or "Does my child need more help with their stress or feelings?"
May 31, 2022
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The consolidation of learning that occurs during sleep is a result of the learning process and not merely because certain brain regions get used a lot during learning, a RIKEN researcher and her collaborator have shown. This ...
Apr 1, 2022
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Exercise may help reduce symptoms of a common sleep disorder and improve brain function, a small study finds.
Sep 27, 2021
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Teenagers who took longer to fall asleep before the COVID-19 pandemic could be more likely to report higher levels of pandemic-related worry now, a study from USC Australia's Thompson Institute has found.
Aug 10, 2021
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Most young athletes don't get enough sleep—and that may significantly affect their sports performance, according to a paper in the November issue of Current Sports Medicine Reports, official journal of the American College ...
Nov 9, 2020
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