Anyone who has raised kids knows that managing their sleep can be one of the most challenging aspects of parenting. But not everyone understands just how vital that sleep is.
Mar 15, 2024
0
1
Australian researchers have discovered that a bedtime nasal spray has the potential to reduce the severity of sleep apnea in people and lower their blood pressure.
Mar 15, 2024
0
68
Snoring is often a sign of a very serious condition known as obstructive sleep apnea, a common disorder marked by loud snoring and stops and restarts in breathing. Until now it was thought that the louder the snore, the worse ...
Mar 14, 2024
0
0
Sleep is as essential to our health as food and water. It is important to a number of brain functions, including how nerve cells communicate with each other. We sleep for a third of our lives and there are many restorative ...
Mar 14, 2024
0
1
A new study by researchers at the University of Arizona Health Sciences identified a link between poor sleep and migraine attacks that suggests improving sleep health may diminish migraine attacks in people with migraine.
Mar 13, 2024
0
47
Most of us will know the frustration of being unable to fall asleep at night—but for those who experience sleep issues for weeks or even months at a time, the impact on their physical and mental health can be severe.
Mar 13, 2024
0
1
Through regular trips to the doctor, we all know our blood pressure and cholesterol levels.
Mar 13, 2024
0
1
Are sleeping pills the only solution for insomnia? Not according to Flinders University's Dr. Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative solution that should be considered.
Mar 13, 2024
0
1
It's always darkest before the dawn for many people, and now, a University of Michigan and Dartmouth Health study has looked into the science of waking up on the wrong side of the bed.
Mar 12, 2024
0
32
The use of melatonin supplements as a sleep aid for children is becoming more common. The number of children taking melatonin at least once a month has risen nearly 20-fold since 2018. From 2012 to 2021, calls to poison control ...
Mar 12, 2024
0
0
