News tagged with sleep

Related topics: sleep apnea · children · sleep disorders · brain · memory

Sound advice for a sound sleep

(HealthDay)—Insomnia affects up to 15 percent of Americans, but sleeping pills aren't the only—or the best—answer. A good sleep routine, exercise and mindfulness are all options to get the restorative sleep you need.

Jun 25, 2018
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Promoting healthy summer sleep routines for your family

The lazy days of summer can be peaceful and relaxing, but they also can wreak havoc on your body's internal clock. Longer days, evening outdoors activities and a lack of school the next morning can throw even the most conscientious ...

Jun 21, 2018
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