For many people, the snooze alarm is a vital part of the morning. Once, twice or more, it delays the inevitable start to the day. According to sleep experts, however, it may be more accurate to call that button an enemy.
Jul 15, 2024
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Road trips are a summer tradition for many families, but some drivers are so focused on reaching their destination that they tend to ignore their bodies' need for sleep. However, Baylor College of Medicine's Dr. Philip Alapat ...
Jul 1, 2024
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Obstructive sleep apnea (OSA) is linked to an increased risk of cardiovascular disease in adults, even those younger than 40, researchers at UT Southwestern Medical Center found.
Jul 10, 2024
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Social media is full of claims that everyday habits can harm your skin. It's also full of recommendations or advertisements for products that can protect you.
Jul 25, 2024
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It turns out there might be a scientific reason behind women needing extra "beauty sleep." Studies show, on average, women require about 11 minutes more sleep per night than men do. Although this difference might seem small, ...
7 hours ago
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