Researchers at the University of Alberta have found that the "sleeper" shoulder stretch is actually just what varsity athletes need to improve shoulder rotation and get back in the game.
Oct 3, 2011
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If you regularly struggle to fall asleep, it might be better to try and restrict rather than extend the amount of time you spend in bed.
Feb 14, 2013
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A new study by the Centers for Disease Control and Prevention (CDC) links too little sleep (six hours or less) and too much sleep (10 or more hours) with chronic diseases—including coronary heart disease, diabetes, anxiety ...
Oct 1, 2013
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Men who lose sleep during the work week may be able to lower their risk of developing Type 2 diabetes by getting more hours of sleep, according to Los Angeles Biomedical Research Institute (LA BioMed) research findings presented ...
Jun 18, 2013
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(Medical Xpress)—Most of us love a good Sunday sleep-in. But for some people, getting out of bed each morning can be a constant battle that significantly disrupts their lives.
Mar 4, 2013
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It is often necessary to identify unfamiliar people by comparing face images: for example a CCTV image to a mugshot, or a passport photograph to a traveller.
Oct 6, 2016
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(Medical Xpress)—A troubling sleep disorder that causes sleepers to physically act out their dreams by kicking, screaming or falling out of bed may be more common than reported, according to Loyola University Medical Center ...
Sep 21, 2012
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Sleeping too little or too long is linked with a shorter life, but scientists have found that physical activity counteracts some of these negative effects. The research in more than 90,000 adults is published today in the ...
Mar 29, 2023
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A simple blood test could provide a reliable metric to tell if children are sleeping enough—which is also a marker for general health as sleep affects susceptibility to many diseases—according to new research published ...
Jan 9, 2020
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Reaching for that sleeping pill or drinking alcohol may not be the most effective way for people with insomnia to get better sleep at night in the long run, suggests a study by Ryerson University experts.
Jan 23, 2012
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