School systems aren't built for kids who fall asleep and wake up late, the so-called "night owls," which may help explain why this group of teens is more prone to depression.
Sep 11, 2023
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A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behavior, reduces the ...
Sep 11, 2023
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Lots of parents are giving their children the supplement melatonin to help with sleep, but is it safe?
Sep 10, 2023
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Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you're young or physically active. That's because sleep changes with age and exercise affects brain ...
Sep 8, 2023
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Chronic stress is associated with sleep disturbance. In their new study, Lu Huang and colleagues identify the neural pathway behind this behavior, and at the same time, explain how bright-light treatment is able to counter ...
Sep 7, 2023
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My family is gearing up for the new school year, and I'm a bit worried about how my kids will adjust to being back in the classroom after the summer break. They seem excited yet nervous, and I want to ensure they adjust smoothly. ...
Sep 6, 2023
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Not only does a lack of sleep make you feel awful, research has shown it impairs the brain. What's more, sleep loss over long periods can even increase risk for Alzheimer's and other neurological diseases. Researchers want ...
Sep 6, 2023
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A good night's sleep has many proven health benefits, and a new Scripps Research study suggests one more: preventing opioid relapse.
Sep 6, 2023
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Australian patients with chronic health issues prescribed medical cannabis showed significant improvements in overall health-related quality of life and fatigue in the first three months of use, along with improvements in ...
Sep 6, 2023
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Menstruation is often seen as a negative experience, with symptoms that can be disruptive to daily life. Participation in sport and physical activity is particularly affected, with 78% of teenage girls reporting they avoid ...
Sep 6, 2023
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