Psychology & Psychiatry

Why grinding your teeth might not always be a bad thing

According to the Council of Dentists of Spain, bruxism is the dental diagnosis that has increased the most since the pandemic, almost quadrupling. In fact, its incidence among the population has gone from 6% to 23%.

Health

Q&A: The importance of sleep regularity

Americans have become increasingly aware of the fact that they just don't get enough sleep. However it turns out that's not the whole story. Duration is important but so is regularity.

Health

What can you do to speed up your metabolism?

Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on the scales.

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