It's always darkest before the dawn for many people, and now, a University of Michigan and Dartmouth Health study has looked into the science of waking up on the wrong side of the bed.
Mar 12, 2024
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A new study finds that chronic caffeine consumption has surprising effects on sleep patterns and brain blood flow in mice, increasing brain blood flow during sleep.
Sep 25, 2023
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A new trend promoted on the social media platform TikTok has people taping their lips shut at bedtime—a practice that could be dangerous, an expert warns.
Oct 26, 2022
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People who have sleep problems may be more likely to have a stroke, according to a study published in the April 5, 2023, online issue of Neurology.
Apr 6, 2023
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While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.
Mar 10, 2023
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Sleeping less than five hours a night is associated with a 74% raised likelihood of developing peripheral artery disease (PAD) compared with seven to eight hours. That's the finding of a study published today in European ...
Mar 15, 2023
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Your morning alarm clock might not just be annoying. It could be raising your blood pressure, putting you at greater risk for adverse cardiovascular events, such as stroke and heart attack, according to new research from ...
Dec 19, 2023
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Professor Danny Eckert, Director at the Adelaide Institute for Sleep Health: Flinders Health and Medical Research Institute Sleep Health Research Program, says his research team has examined shortcomings in some people's ...
Aug 7, 2023
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With the return to office work—and no longer being able to roll out of bed and straight into a Zoom meeting—many of us will be waking up earlier to beat the morning rush. So it's important to ensure we're on top of our ...
Mar 18, 2022
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Researchers from the University of Colorado Anschutz Medical Campus and Washington University in St. Louis have identified a way to assess brain activity in sleep that occurs in the earliest stages of Alzheimer's disease, ...
Aug 23, 2023
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