Gentle sound stimulation—such as the rush of a waterfall—synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern ...
Apr 25, 2017
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Research has shown that naps play an important role in sustaining new learning in infants. A new study from the University of Arizona suggests naptime could have a similar effect on language learning in preschool-age children.
Feb 8, 2017
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Research strongly suggests that sleep, which constitutes about a third of our lives, is crucial for learning and forming long-term memories. But exactly how such memory is formed is not well understood and remains, despite ...
Apr 14, 2016
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You take your piano lesson, you go to sleep and when you wake up your fingers are better able to play that beautiful sequence of notes. How does sleep make that difference? A new study helps to explain what happens in your ...
Aug 20, 2013
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The connection between poor sleep, memory loss and brain deterioration as we grow older has been elusive. But for the first time, scientists at the University of California, Berkeley, have found a link between these hallmark ...
Jan 27, 2013
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Snoring is often a sign of a very serious condition known as obstructive sleep apnea, a common disorder marked by loud snoring and stops and restarts in breathing. Until now it was thought that the louder the snore, the worse ...
Mar 14, 2024
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Sleep is as essential to our health as food and water. It is important to a number of brain functions, including how nerve cells communicate with each other. We sleep for a third of our lives and there are many restorative ...
Mar 14, 2024
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Dementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person's daily activities.
Mar 1, 2024
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In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention.
Jan 31, 2024
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One in four people suffer from some kind of sleep disorder—insomnia, sleep apnea, narcolepsy, hypersomnia, restless legs syndrome. And for a quarter of them, there is no effective, long-term solution. It is a public health ...
Jan 30, 2024
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