Health

Go nuts over nuts

(HealthDay)—Nuts are a delicious food to enjoy year-round, adding a richer taste to many of your favorite dishes. High in protein, fiber and essential minerals, nuts also contain healthy mono- and polyunsaturated fats that ...

Health

Snacking for diet success

(HealthDay)—Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods.

Health

Alaska Airlines: the healthiest airline in the sky

There will be more than 30.5 million passengers traveling during the 12-day Thanksgiving season according to Airlines for America (A4A). Knowing the "best" and "worst" choices is a valuable tool for any traveler, so Dr. Charles ...

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