Good carbs for optimal health
Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions of people watching your carbs, or carbohydrates.
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Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions of people watching your carbs, or carbohydrates.
1 hour ago
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Natural scenery typically conjures up positive emotions and a sense of well-being for most individuals. A new study by INSEAD shows that verdant views can also nudge people to pick healthier food.
Apr 29, 2024
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The size of an individual snack piece not only influences how fast a person eats it, but also how much of it they eat, according to a new study led by researchers at Penn State. With nearly a quarter of daily calorie intake ...
Apr 8, 2024
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Next time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of fruit snacks—dried fruit, fruit puree and canned fruit with juice—meet the latest recommendations ...
Mar 5, 2024
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From boredom to corporate marketing, there are a lot of reasons people snack. And not all snacks are the same. Some can boost your diet, while others can leave you feeling bloated and tired. In America, many snackers are ...
Feb 27, 2024
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Heading back to school is a time of great anticipation for many families, but it is not without challenges. One of the big challenges is preparing healthy, easy, affordable and appealing lunchboxes.
Jan 23, 2024
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Snacks constitute almost a quarter of a day's calories in U.S. adults and account for about one-third of daily added sugar, a new study suggests.
Dec 15, 2023
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Do primary school children influence the snack purchases of their peers? A study by the University of Bonn reveals that they do indeed. In the presence of friends or classmates, kids are more likely to choose the unhealthier, ...
Nov 28, 2023
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A comprehensive analysis of on-pack marketing of foods sold in Australian supermarkets has revealed widespread, unregulated use of promotional techniques directly appealing to children—like cartoon characters—most commonly ...
Nov 14, 2023
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Loneliness can leave many feeling desolate, but new research now suggests it may also leave people vulnerable to Parkinson's disease.
Oct 3, 2023
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