Health

Helpful ways you can reduce your sodium intake

Kay Alberg, a Mayo Clinic Health System registered dietitian, shares her perspective on the dangers of a high-sodium diet as well as her recommendations for lessening daily intake.

Arthritis & Rheumatism

DASH diet reduces serum uric acid in prehypertension

(HealthDay)—Among adults with prehypertension or stage I hypertension, following the Dietary Approaches to Stop Hypertension (DASH) diet lowers serum uric acid (UA), according to a study published online Nov. 28 in Arthritis ...

Arthritis & Rheumatism

Blood pressure diet may help prevent gout flares

New research indicates that a healthy diet can effectively lower blood levels of uric acid, a known trigger of gout. The findings are published in Arthritis & Rheumatology, a journal of the American College of Rheumatology ...

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