Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates—which your body breaks down and absorbs—fiber ...
Oct 31, 2023
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An apple a day might keep the doctor away, but experts say you need more kinds of fruit than that to maintain good health.
Jan 24, 2023
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(HealthDay)—The more we learn about fiber, the more important the recommendation to get enough of it becomes.
Jun 12, 2019
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(HealthDay)—Watching your cholesterol has gotten easier.
Dec 12, 2018
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Adding highly refined fiber to processed foods could have negative effects on human health, such as promoting liver cancer, according to a new study by researchers at Georgia State University and the University of Toledo.
Oct 19, 2018
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Eating too much high-fat, high-calorie food is considered the primary cause of obesity and obesity-related disease, including diabetes. While the excess calories consumed are a direct cause of the fat accumulation, scientists ...
Nov 2, 2015
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Forget the oysters and the champagne this Valentine's Day. If you want to keep your true love's heart beating strong, the real foods of love are dark chocolate and red wine, said Loyola University Health System preventive ...
Feb 12, 2014
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A research to determine the relationship in the intake of whole grain- based products, fruits and vegetables in maintaining treatment target among type 2 diabetes patients.
Jul 5, 2013
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All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.
Jun 27, 2011
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