Salt, calcium and vitamin D. Do you get enough, or too much?
What you eat and drink, as well as how much sunlight you get on your skin, all affect your micronutrient levels—and in turn the health of your body and mind.
Jan 19, 2023
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What you eat and drink, as well as how much sunlight you get on your skin, all affect your micronutrient levels—and in turn the health of your body and mind.
Jan 19, 2023
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(HealthDay)—Does your typical afternoon snack leave you feeling unsatisfied and reaching for more? If your pick-me-up is a bag of salty chips or a chocolate bar, a better (and healthier) way to go is with a high-protein ...
Dec 19, 2018
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Many of us wish we could get a better night's sleep. Wouldn't it be great if it was as easy as a mocktail before bed?
Jan 31, 2024
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Soy milk and tofu are common in Asian diets. However, the production of these soy-based products results in a solid by-product known as okara. About 4 million tons of okara are produced each year in China, Japan, and Korea ...
Oct 4, 2023
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How healthy is your almond milk really? It may taste good and may not cause you any of the unpleasant reactions caused by cow's milk. But though plant-based milk beverages of this kind have been on the market for a couple ...
Jan 29, 2018
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Spicy food lovers know that milk can ease the oral burn, but why? Some believe that fat is the soother, with whole cow's milk reducing the bite more than low-fat cow's milk or plant milks. A new study conducted by Penn State ...
Feb 1, 2024
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While some women glide through menopause, more than 85% experience one or more unpleasant symptoms, which can impact their physical and mental health, daily activities and quality of life.
Jun 5, 2023
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Skip the bacon and those holiday hot dogs: A new study finds eating processed red meats raises your odds for dementia.
Jul 31, 2024
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Parents of young children under age 5, interested in alternatives to dairy milk, like nut and rice milks, are finding information online, and almost half of the most popular bloggers on this topic were neither dieticians ...
Oct 20, 2023
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Plant-based beverages that use oats, soy, almonds, cashews and other products instead of dairy can continue to call themselves milk.
Feb 23, 2023
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