Health

High-protein snacks that satisfy

(HealthDay)—Does your typical afternoon snack leave you feeling unsatisfied and reaching for more? If your pick-me-up is a bag of salty chips or a chocolate bar, a better (and healthier) way to go is with a high-protein ...

Health

Study recommends improving gut health with okara biscuits

Soy milk and tofu are common in Asian diets. However, the production of these soy-based products results in a solid by-product known as okara. About 4 million tons of okara are produced each year in China, Japan, and Korea ...

Health

Nutritionally-speaking, soy milk is best plant-based milk

How healthy is your almond milk really? It may taste good and may not cause you any of the unpleasant reactions caused by cow's milk. But though plant-based milk beverages of this kind have been on the market for a couple ...

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