Overweight & Obesity

10,000 steps: Not quite magical when it comes to weight

For years now, 10,000 steps a day has become the gold standard for people trying to improve their health—and recent research shows some benefits can come from even just 7,500 steps. But if you're trying to prevent weight ...

Health

Get healthier with a mental reset

(HealthDay)—Making the decision to live healthier often involves important steps such as losing weight and exercising more. These are significant goals and everyday lifestyle habits that you should commit to. But there's ...

Health

A guide to good etiquette at the gym

Universal gym etiquette includes steps like turning off your cellphone whenever you're working out, being courteous when using shared equipment in the weight room, taking thoughtful steps such as not wearing heavy perfume, ...

Health

A healthier take on breakfast sandwiches

(HealthDay)—It's a hard habit to break—sinking your teeth into a favorite fast-food breakfast sandwich. But your drive-thru addiction could be making a big dent in daily calorie and fat limits without giving you the nutrients ...

Psychology & Psychiatry

How kids benefit from doing chores

(HealthDay)—Chores. Whether you're an adult or a child, the very word makes any job sound less than fun.

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