How many steps each day are enough?

February is heart health month—a good time to get back to health and fitness goals, and many people are using wearable technology to help.

Overweight & Obesity

10,000 steps: Not quite magical when it comes to weight

For years now, 10,000 steps a day has become the gold standard for people trying to improve their health—and recent research shows some benefits can come from even just 7,500 steps. But if you're trying to prevent weight ...

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