How many steps should you be taking a day? 'There's certainly nothing special about 10,000,' longevity expert says
Feel that buzz? It's your fitness tracker reminding you to move so you can hit your goal of 10,000 steps a day.
Jun 10, 2024
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Feel that buzz? It's your fitness tracker reminding you to move so you can hit your goal of 10,000 steps a day.
Jun 10, 2024
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So you've got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine.
Jun 9, 2024
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Early resistance exercise following surgery for early-stage breast cancer improves shoulder range of motion (ROM) and strength at one month and six months postsurgery, according to a study published online June 5 in JAMA ...
Jun 7, 2024
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New research shows that a set of healthy lifestyle habits can help preserve brain function in folks with mild cognitive impairment or early dementia.
Jun 7, 2024
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A new study presents the development of 3D printed electrospun vascular grafts infused with tetramethylpyrazine (TMP), offering a potential solution to reduce thrombosis and restrain aneurysmal dilatation post-surgery. This ...
May 31, 2024
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The harmful combination of abdominal obesity and reduced muscle strength, also known as sarcopenic obesity, is already present in primary school children. This is shown by a new study among eight-year-olds, conducted at Karolinska ...
May 28, 2024
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For people with paralysis or amputation, neuroprosthetic systems that artificially stimulate muscle contraction with electrical current can help them regain limb function. However, despite many years of research, this type ...
May 22, 2024
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What is the largest ligament in the human body? It might surprise some people that it is the Achilles tendon. Even though it is also considered the toughest ligament, the Achilles tendon can rupture, with many such injuries ...
May 21, 2024
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Hip replacement is a major, arduous elective surgery, and rehabilitation afterwards takes time, according to an expert from Johns Hopkins Medicine in Baltimore.
May 21, 2024
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Exercise—it's associated with increased muscle strength, improved heart health, lower blood sugar and just about every other physical improvement you can name. But how does regularly puffing away on a treadmill, biking ...
May 14, 2024
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