Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
Jan 10, 2024
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Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.
Jan 2, 2024
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When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training?
Dec 31, 2023
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Millions of people who live with the pain and stiffness of arthritis in their hands get steroid or hyaluronic acid injections directly into their finger joints in the hopes of feeling better.
Dec 27, 2023
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Researchers at the University of Oxford, U.K., have discovered how the rate of exposure time to someone with COVID-19 contact relates to infection risk. They found that the duration of exposure to individuals with COVID-19 ...
The cranial bone in the human body performs very important functions, such as protecting the brain and enabling the passage of the cranial nerves that are essential to physiological functioning. Critical-sized cranial defects ...
Dec 22, 2023
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A healthy diet is a key factor in making sure both children and adults have enough energy to get through the day. However, patients with primary mitochondrial disease have an additional challenge, since mitochondria function ...
Dec 20, 2023
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Myosteatosis, or aging-related fat accumulation in skeletal muscles, is a leading cause of declines in muscle strength and quality of life in elderly adults.
Dec 18, 2023
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A review published in the journal Medicine investigates the link between transient osteoporosis of the hip (TOH) and pregnancy, focusing on diagnosis, treatment, and potential contributing factors.
Dec 13, 2023
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Millions suffer from musculoskeletal injuries every year, and the recovery process can often be long and difficult. Patients typically undergo rehabilitation, slowly rebuilding muscle strength as their injuries heal.
Dec 5, 2023
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