Regular strength and impact-type training may decrease or even prevent age-related bone deterioration in men, new research at the University of Jyväskylä, Finland, shows. The tibial bone properties of middle-aged and older ...
Jun 3, 2021
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People who have had a concussion where they lost consciousness may be more likely to have some disability or limitations later in life—such as difficulty walking or limitations in the amount or type of work they can do—than ...
May 26, 2021
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If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.
May 24, 2021
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Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study that compared the effects of strength training in volunteers with a vegan or omnivorous ...
May 19, 2021
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Getting in shape isn't easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of time off can mean that we become "unfit" much faster ...
May 14, 2021
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Many people have become more sedentary in recent times with lockdowns and working from home due to the COVID-19 pandemic.
May 12, 2021
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The University of Southern Denmark (SDU), Rigshospitalet and the University of Copenhagen have come together to study the effects of Football Fitness on various health parameters and self-rated health following treatment ...
Apr 26, 2021
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Scientists have produced a comprehensive roadmap of muscle aging in mice that could be used to find treatments that prevent decline in muscle mobility and function, according to a report published today in eLife.
Apr 20, 2021
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In residents of northern latitudes, the content of vitamin D in the body varies naturally throughout the year. This coincides with varying exposure to sunlight, which typically is high in summer and low in winter. Our most ...
Apr 20, 2021
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Older adults are more willing to make an effort to help others than younger adults, according to new research from the University of Birmingham.
Apr 16, 2021
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