Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National Institutes of Health and their colleagues. Decreasing calories ...
Oct 13, 2023
0
133
Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results.
Nov 3, 2022
0
257
After months of being cooped up thanks to cold weather and omicron, many of us are eager to hit the pavement or gym.
May 25, 2022
0
3
(HealthDay)—The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can—and want to—get very developed, for most people the result is simply ...
Oct 11, 2019
0
136
Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered.
Feb 7, 2022
0
318
Researchers at Northwestern University and Washington University School of Medicine have developed the first example of a bioelectronic medicine: an implantable, biodegradable wireless device that speeds nerve regeneration ...
Oct 8, 2018
2
535
Measuring grip strength – a clinical test that is both cheap and easy to perform – could be an important way to identify people who are at high risk for a wide range of diseases.
May 8, 2018
1
161
Body composition—the distribution of bone, muscle, and fat in the body—can yield vital information on the metabolic and nutritional status of a patient. Several studies have demonstrated the impact of abnormalities such ...
Jul 6, 2022
0
8
Growing older may not have to mean growing frail. A preclinical study has revealed that brief periods of intense physical activity can be safely administered at advanced age, and that this kind of activity has the potential ...
Aug 4, 2017
0
1497
There is a well-known relationship between good physical fitness at a young age and a lower risk of cardiovascular disease later in life. However, when researchers adjusted for familial factors by means of sibling analysis, ...
Nov 17, 2023
1
46
