Immunology
Regular exercise, stress can both make a big difference in lupus, study finds
Waking up in the morning with the joint pain, swelling and stiffness that accompanies lupus doesn't exactly inspire a workout.
Sep 13, 2017
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News tagged with stress reduction
Psychology & Psychiatry
Researchers reveal how mindfulness training affects health
Over the past decade, there have been many encouraging findings suggesting that mindfulness training can improve a broad range of mental and physical health problems. Yet, exactly how mindfulness positively impacts health ...
Feb 12, 2015
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Psychology & Psychiatry
Breast cancer survivors benefit from practicing Mindfulness-based Stress Reduction
Women recently diagnosed with breast cancer have higher survival rates than those diagnosed in previous decades, according to the American Cancer Society. However, survivors continue to face health challenges after their ...
Dec 29, 2011
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Psychology & Psychiatry
Mindfulness meditation may decrease impact of migraine
Migraine is a neurological disease that can be severely debilitating and is the second leading cause of disability worldwide. Unfortunately, many patients with migraine discontinue medications due to ineffectiveness or side ...
Dec 14, 2020
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Psychology & Psychiatry
We don't yet fully understand what mindfulness is, but this is what it's not
Last night's episode of ABC's Catalyst, "The Mindfulness Experiment", offered a unique glimpse into what happens to people during Mindfulness Based Stress Reduction, an eight-week structured training program in mindfulness ...
Feb 20, 2019
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Psychology & Psychiatry
Watching 3-D videos of trees helps people recover from stress
Writers, outdoor enthusiasts and leaf-peeping tourists have known for centuries that nature has restorative powers that reduce feelings of stress and promote a sense of tranquility.
Oct 22, 2014
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Psychology & Psychiatry
Breathe: The shape-shifting ball that supports mental health
A soft ball designed to support mental health by 'personifying' breath has been invented by a computer science student at the University of Bath.
Aug 29, 2023
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Psychology & Psychiatry
Real nature beats technological stand-ins for human well-being
As our environment degrades and technology improves, can technological versions of nature become suitable replacements?
May 17, 2011
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Psychology & Psychiatry
Mindfulness promising option for easing chronic pain
Mindfulness meditation is a promising option for easing chronic pain, finds a pooled analysis of the available data, published online in the journal Evidence Based Mental Health.
Jan 31, 2019
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Psychology & Psychiatry
Nagging low back pain? Try mindfulness
(HealthDay)—Almost no one is immune to occasional low back pain. But when it's chronic, when simple movement seems impossible, it can keep you from enjoying life. And painkillers aren't always the answer.
Dec 10, 2018
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