Psychology & Psychiatry

Yoga nidra might be a path to better sleep and improved memory

Practicing yoga nidra—a kind of mindfulness training—might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study published in the open-access journal PLOS ONE on December 13 by Karuna ...

Medical research

A potential active ingredient for nerve regeneration

Nerve fibers (axons) transmit brain and spinal cord signals through nerves to target muscles or skin, and vice versa. Damage to these fibers thus leads to a disruption of connections and, consequently, to paralysis or numbness. ...

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