We tend to classify them all together, but winter vegetables are not always the same as root vegetables. Nevertheless, these veggies deserve our attention during these cold winter months.
Dec 13, 2019
0
1
Sweet potatoes and yams are a Thanksgiving staple for many families, which makes it important to understand one key fact: Sweet potatoes are not the same thing as yams.
Nov 25, 2019
0
12
You probably already realize that adding zucchini or carrots to a cake won't magically make it low calorie or healthy. But you might not realize that there are many foods that sound healthy but really aren't.
Oct 23, 2019
0
0
When made at home, smoothies can be delicious and nutritious (store-bought versions often contain lots of sugar and an abundance of calories). But when it comes to feeling satisfied, a rich, thick soup has them beat.
Sep 9, 2019
0
2
When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.
Aug 30, 2019
0
84
(HealthDay)—"Eating the rainbow" is a great way to harness the different micronutrients in fruits and vegetables.
Aug 23, 2019
0
4
Many Americans still don't get enough fruits, vegetables and other healthy foods.
Aug 14, 2019
0
6
Wondering if you can do more than slap on some sunscreen to prevent skin cancer? A new study suggests that getting more vitamin A may help.
Jul 31, 2019
0
554
(HealthDay)—Living well starts at the grocery store: When you choose the right foods, it's easy to cook and eat healthfully.
May 2, 2019
0
2
(HealthDay)—Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort food during cold winter months.
Feb 20, 2019
0
2
