Cardiology

Researchers uncover optimal framework for heartbeats

(Medical Xpress)—The heart maintains a careful balancing act; too soft and it won't pump blood, but too hard and it will overtax itself and stop entirely. There is an optimal amount of strain that a beating heart can generate ...

Sleep disorders

Sleep your way to better athletic performance

Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.

Health

Is your exercise program heart-healthy?

You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health?

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