Health

On nutrition: Comparing honey and molasses

When my son-in-law hinted that he was out of my granola and it "was the only thing that tasted good" when he was sick, I knew it was time to make another batch. Then I received this letter: "I sure enjoy your columns on food ...

Health

Sugar boosts cravings for fat, Drosophila study finds

People are eating too much sugar, and research increasingly suggests it is not just impacting metabolism, but also altering the perception of taste. Mattias Alenius' research team at Umeå University discovered that sugar ...

Health

Eight super-healthy leafy greens—and why you should eat them

Leafy greens are a great way to improve your health as they possess many vital nutrients, vitamins, minerals and antioxidants. As a nutritionist, I would highly recommend getting more of the following salad leaves in your ...

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