Psychology & Psychiatry

Research probes how people control unwanted thoughts

When trying to avoid an unwanted thought, people often reactively reject and replace the thought after it occurs. But proactively avoiding an association in the first place can be much more efficient, and help prevent the ...

Psychology & Psychiatry

CBT? DBT? Psychodynamic? What type of therapy is right for me?

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and address emotional challenges ...

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