Summer is winding down, but for those still in travel mode can jet lag be overcome? And for those heading back to school and early mornings, is it possible to rise AND shine? Simon Fraser University researcher Jay Olson has ...
Aug 27, 2013
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Elite athletes who cross more than five time zones to compete are around two to three times as likely to get ill as when they compete on their home turf, suggests research published online in the British Journal of Sports ...
Aug 8, 2012
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Night-time departures, early morning arrivals, and adjusting to several time zones in a matter of days can rattle circadian rhythms, compromise attention and challenge vigilance. And yet, these are the very conditions many ...
Apr 24, 2012
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