Health
Siren call of daylight saving must be resisted, scientists say
Forget long, languid summer evenings—they're not worth the cost.
Apr 6, 2022
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News tagged with time zone
Health
Exercise at consistent times could realign body clock for better skeletal health and performance, scientists suggest
Consistent daily patterns of exercise and rest can synchronize the local body clocks associated with joints and spine with the brain clock, potentially helping individuals to maintain skeletal health, improve athletic performance ...
Nov 14, 2023
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177
Medical research
Study finds possible new jet-lag treatment
Exposing people to short flashes of light while they're sleeping could provide a fast and efficient method of preventing jet lag, according to a study by researchers at the Stanford University School of Medicine.
Feb 8, 2016
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71
Medical research
Study reveals why the body clock is slow to adjust to time changes
New research in mice reveals why the body is so slow to recover from jet-lag and identifies a target for the development of drugs that could help us to adjust faster to changes in time zone.
Aug 29, 2013
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Immunology
Scientists show jet lag conditions impair immune response in mice
Imagine you've just arrived in Paris. Your body thinks it should be midnight—a restorative time when your cells typically proofread DNA, organize and store energy, and perform other essential chores—but, instead, the ...
Oct 14, 2020
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Health
Is your body clock off-schedule? Prebiotics may help
Whether it's from jetting across time zones, pulling all-nighters at school or working the overnight shift, chronically disrupting our circadian rhythm—or internal biological clocks—can take a measurable toll on everything ...
Sep 14, 2021
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Health
'Body hack' app by math researchers shortcuts jet-lag recovery
A different kind of jet-lag mobile app released today by University of Michigan mathematicians reveals previously unknown shortcuts that can help travelers snap their internal clocks to new time zones as efficiently as possible.
Apr 10, 2014
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Sports medicine & Kinesiology
New study reveals Boston Celtics may be unfairly impacted by NBA finals scheduling
A landmark study by Australian researchers into jet lag and its impact on NBA performance reveals the Boston Celtics may have a distinct disadvantage in the NBA Finals home games because of jet lag.
Jun 16, 2022
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124
Sports medicine & Kinesiology
NBA 'bubble' reveals the ultimate home court advantage, study finds
Conventional wisdom has long recognized the power of home court advantage in basketball.
Dec 11, 2020
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Health
As clocks spring forward, keep sleep on track
You may only worry about losing an hour of sleep when the clocks spring forward this Sunday, but the time change can also be dangerous for your health, an expert says.
Mar 11, 2022
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