Pediatrics

Reducing screen time increases physical activity in children

Many young people spend much of their time using digital screens which may reduce their engagement in physical activity. But children have always been sedentary during most of their awake time. This has been shown every time ...

Psychology & Psychiatry

CBT? DBT? Psychodynamic? What type of therapy is right for me?

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and address emotional challenges ...

Psychology & Psychiatry

Five ways to manage your doomscrolling habit

Doomscrolling, according to Merriam-Webster, is "the tendency to continue to surf or scroll through bad news, even though that news is saddening, disheartening, or depressing." For many it's a habit born of the pandemic—and ...

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