Health
How to start running to stay fit
Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.
Feb 14, 2023
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Page 5 - News tagged with training programs
Health
Breathing muscles remain strong after weeks of no training: Gains could improve endurance in those with lung conditions
Training the breathing muscles (primarily the diaphragm, which plays a vital role in breathing) could have longer lasting benefits than previously thought. The strength gains to the muscles from five weeks of inspiratory ...
Feb 8, 2023
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Cardiology
Interval training for heart health
When it comes to exercise, what's best for your heart: slow and steady, or fast and furious?
Feb 2, 2023
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Health
Latino teens are deputized as health educators to sway the unvaccinated
Classmates often stop Alma Gallegos as she makes her way down the bustling hallways of Theodore Roosevelt High School in southeast Fresno, California. The 17-year-old senior is frequently asked by fellow students about COVID-19 ...
Jan 31, 2023
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Health
Intervention program increases exercise and health outcomes in older adults
As we age, strength training and aerobic exercise become increasingly important. Studies have shown strength training may enhance quality of life and improve our ability to do everyday activities, while physical inactivity—also ...
Jan 26, 2023
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Health
How often should you change up your exercise routine?
People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.
Jan 20, 2023
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Overweight & Obesity
Weightlifting your way to weight loss
Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.
Jan 12, 2023
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Medical research
Studying elite divers could give insights into lung disease
The world's top free divers can hold their breath for minutes at a time, embarking on extended underwater adventures without the aid of scuba equipment.
Jan 9, 2023
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Medical economics
Underrepresented groups remain in neonatal nurse practitioner training programs
Black, Latin American, and other underrepresented groups continue to receive inadequate representation among students and faculty at US neonatal nurse practitioner (NNP) training programs, reports a survey in Advances in ...
Jan 6, 2023
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Diseases, Conditions, Syndromes
Educational course for practitioners to address lack of knowledge on tick-borne diseases
Anyone who enjoys taking walks through the woods or grassy fields when the weather is warm knows that checking for ticks afterward is a must. Ticks can spread numerous diseases to humans as well as to our pets, and some of ...
Jan 3, 2023
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