Health

Shin splints: An expert explains how to avoid them

So you're out for a leisurely jog and everything is going great—until you start to feel pain. That distinctive, shooting pain, up your shin. Even when you stop running, every time you put weight on your foot soreness shoots ...

Neuroscience

More variability found to help learning

The World Cup final is in full swing, the stadium is filled to capacity, the fans are roaring, there is a flurry of flashbulbs. A free kick taker gets ready, takes a run-up and shoots. He had practiced free kicks a thousand ...

Psychology & Psychiatry

Chronicling the rise in sports parent stresses during the COVID era

Parents increased their involvement with children's sports activities during the first wave of the COVID-19 pandemic—but new research shows that associated stresses had many parents considering the extent of their continued ...

Health

How often should you change up your exercise routine?

People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.

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