Training the breathing muscles (primarily the diaphragm, which plays a vital role in breathing) could have longer lasting benefits than previously thought. The strength gains to the muscles from five weeks of inspiratory ...
Feb 8, 2023
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A new study, published in the journal Eating Behaviors, has found that over 1 in 5 adolescent boys and young adult men have engaged in "dry scooping," a novel dietary phenomenon described as ingesting pre-workout powders ...
Feb 8, 2023
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Researchers at the University of Bristol have discovered a way of improving the accuracy of medical needle-use in surgical simulation.
Feb 7, 2023
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The Strategic Memory Advanced Reasoning Tactics (SMART) brain health training protocol has been shown to improve symptoms of depression, anxiety and stress when delivered in person. New research from Center for BrainHealth ...
Feb 3, 2023
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When it comes to exercise, what's best for your heart: slow and steady, or fast and furious?
Feb 2, 2023
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So you're out for a leisurely jog and everything is going great—until you start to feel pain. That distinctive, shooting pain, up your shin. Even when you stop running, every time you put weight on your foot soreness shoots ...
Feb 1, 2023
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The World Cup final is in full swing, the stadium is filled to capacity, the fans are roaring, there is a flurry of flashbulbs. A free kick taker gets ready, takes a run-up and shoots. He had practiced free kicks a thousand ...
Jan 31, 2023
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As we age, strength training and aerobic exercise become increasingly important. Studies have shown strength training may enhance quality of life and improve our ability to do everyday activities, while physical inactivity—also ...
Jan 26, 2023
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Parents increased their involvement with children's sports activities during the first wave of the COVID-19 pandemic—but new research shows that associated stresses had many parents considering the extent of their continued ...
Jan 25, 2023
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When Buffalo Bills player Damar Hamlin collapsed during a Jan. 3, 2022, NFL football game, much of the public attention was on the pressures athletes face to perform despite the perils they face on the field.
Jan 23, 2023
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