Medical research

New data outline positive effects of endurance exercise training

Treadmill training, a form of endurance exercise, was found to be highly effective "with robust improvements in skeletal muscle citrate synthase activity in as little as [one to two] weeks, and improvements in maximum run ...

Neuroscience

Study: Walking backward to get ahead

Walking backward may seem counterintuitive, but to athletes in training, doing so on a treadmill builds strength and agility.

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