Health

Eat more vegetables for a healthy glow

(Medical Xpress)—Research published in the Royal Society journal Biology Letters has found that yellower skin tones resulting from a fruit and vegetable rich diet can make us more attractive. 

Psychology & Psychiatry

Eating more fruit may reduce your risk of depression

Globally, depression is a major public health concern. According to the World Health Organization, it is the largest contributor to non-fatal burden of disease, with more than 80% of this burden represented across low- and ...

Health

New international dietary guidelines released

Food choices and excess body weight have now overtaken smoking as the most important preventable cause of disease. Newly updated dietary advice from the World Health Organization (WHO) on fat and carbohydrate intake is welcomed ...

Diabetes

Vegetable intake linked to reduced risk for type 2 diabetes

Vegetable intake is associated with a reduced risk for type 2 diabetes (T2D), while potato intake does not increase risk after accounting for underlying dietary pattern, according to study published online Dec. 5 in Diabetes ...

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