Gerontology & Geriatrics

Why exercise is so important as you age

It's well-documented that regular exercise is good for us. Being active can reduce your risk for a variety of diseases such as heart disease and cancer, as well as improving psychological well-being.

Obstetrics & gynaecology

Is vigorous exercise safe during the third trimester of pregnancy?

Expectant mothers receive an avalanche of information about potential risks to their baby. There's a growing list of foods, toxins and environmental threats to avoid. It's normal for this to lead to an increased level of ...

Pediatrics

Encourage your teen to work out for better learning

(HealthDay)—Exercise is important for all kids, because it boosts their overall health and wards off excess weight. But it holds added benefit for teens: According to a study in The Journal of Pediatrics, it improves their ...

Cardiology

Replacing 30 minutes of sitting with activity may cut mortality

(HealthDay)—Replacing half an hour of daily sitting time with even light physical activity is associated with a reduction in mortality risk among less active adults, according to a study published online March 21 in the ...

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