Health

Among leafy green powerhouses, spinach packs a wallop

Stories about spinach often reference Popeye, the sailor who gobbled it by the can to gain immense strength. But if you need to bring a cartoon character into a conversation about healthy eating, consider the Hulk.

Health

Vitamin supplements versus a balanced diet? No contest

Global consumers spent more than $177 billion dollars on dietary supplements in 2023, with at least a quarter of that—roughly $45 billion or more—purchased by Americans, according to a study by Grand View Research, a ...

Health

How to stay healthy in changing weather conditions

The weather can be unpredictable, especially in late winter. One day it might be sunny and warm, the next day it might be freezing and snowy. How does this changing weather affect your health and well-being? And what can ...

Health

Eight common questions new parents ask about vitamin K

Vitamin K is a nutrient that helps blood clot or stop bleeding. Most adults get vitamin K from their food. Bacteria in the large intestines also make some vitamin K that the body can absorb.

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