Health

Walking backwards has a surprising number of health benefits

Walking doesn't require any special equipment or gym memberships, and best of all, it's completely free. For most of us, walking is something we do automatically. It doesn't require conscious effort, so many of us fail to ...

Alzheimer's disease & dementia

Is slowed walking a sign dementia is near?

If you're a senior and walking to the mailbox takes longer than it used to, new research suggests you might want to ask your doctor to check your thinking skills.

Health

Faster walkers more likely to live longer

People who report that they have a slower walking pace have a lower life expectancy than fast walkers, according to a new study conducted by researchers at the National Institute for Health Research (NIHR) Leicester Biomedical ...

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