Health

For an energizing workout, take it outside

(HealthDay)—As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn't the only water sport that's also fun exercise. Many activities that used to be vacation-only pastimes ...

Health

How to start exercising when you're out of shape

(HealthDay)—Though you may face challenges if you're carrying excess weight or haven't been active in a long time, you can still get fit and gain all the benefits that exercise has to offer.

Health

How much water do you really need?

(HealthDay)—You might have heard that drinking 8 glasses of water a day has health benefits that range from weight loss to brighter skin. You might also have heard that's a myth. In fact, there are no national health guidelines ...

Diseases, Conditions, Syndromes

Do your part to stop spreading colds and flu

(HealthDay)—It's easy to spread germs that cause colds, flu and other serious illnesses, including whooping cough and severe acute respiratory syndrome (SARS).

Attention deficit disorders

Lifestyle may be key to improving ADHD in kids

(HealthDay)—Children with attention-deficit/hyperactivity disorder (ADHD) are often treated with medications, such as Adderall or Ritalin. But a new study suggests that parents can also help their kids by promoting healthy ...

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