Health

Why hand-washing beats hand sanitizers

Proper hand-washing with soap and water is one of the best ways to protect yourself during the cold and flu season, an expert says.

Health

Melons are powerhouses in taste, nutrition

(HealthDay)—If you're looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. Melons are low-calorie, high-water content foods that also provide high doses of certain vitamins, minerals and important ...

Health

What's healthier—fresh, dried or frozen fruit?

"Eat more fruit and vegetables" is one of the most common recommendations we hear when we're encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how healthy fruit really is.

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