Health

Should you really drink eight cups of water a day?

The idea of drinking eight eight-ounce cups of water a day has been repeated for so many years, many of us use it as a goal for our water intake. This so-called standard isn't supported by science. Most of us will be fine ...

Health

Tips to avoid dry skin during winter

(HealthDay)—Throughout the winter, excessive hand washing to prevent the spread of germs can leave skin extremely dry and itchy. Drinking coffee and alcoholic beverages can also lead to dehydration and dry skin, experts ...

Health

We are drinking too much water: expert

Our bodies need about two litres of fluids per day, not two litres of water specifically. In an Editorial in the June issue of Australian and New Zealand Journal of Public Health, Spero Tsindos from La Trobe University, examined ...

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